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The over 40s who can still fit into the same jeans they wore at 21


Earlier this week, a brand new research advised that Type 2 diabetes – which ends up in an elevated threat of coronary heart illness and stroke – might be prevented if individuals maintained the waist measurement they had at 21 in center and even later life.  

Professor Roy Taylor, from Newcastle University, mentioned: ‘If you can’t get into the same measurement trousers now, you might be carrying an excessive amount of fats and due to this fact at threat of growing Type 2 diabetes, even should you aren’t obese.’  

This analysis, offered at the Annual Meeting of the European Association for the Study of Diabetes, has proved controversial, with many on social media saying utilizing ‘you must still fit in the jeans you had at 21’ as a measure of a wholesome weight is ‘unhelpful’ and even ‘fat-shaming’.   

Professor Taylor maintains the analysis ought to be a ‘wake-up name’ on the clear hyperlinks between weight problems and Type 2 diabetes and everybody ought to be aware of their ‘private fats threshold’, saying: ‘These outcomes, whereas preliminary, show very clearly diabetes isn’t attributable to weight problems however by being too heavy to your personal physique,’

Here, FEMAIL speaks to 4 individuals who can proudly say they can comfortably still put on the same jeans that they did at 21…regardless of now being many years older…

‘I eat 2,500 energy a day and luxuriate in ice cream, muffins and biscuits however I still put on jeans I wore after I was 17…’

Vegan Rebecca Derbyshire, 39, a blogger from Gloucestershire, says the scales have barely budged since she was a teen – she presently weighs in at  9 stone 1lbs, 5ft 5′ and has a 27-inch waist…   

Rebecca pictured in 2005 wearing jeans she's had since she was a teenager - her weight has stayed consistent and she can still wear the same jeans and belt at the age of 39

Still looking good! The same pair of jeans pictured in 2021; Rebecca is now vegan and takes care to eat healthy food...but says she does eat ice cream, biscuits and cake from time to time

Rebecca pictured in 2005 (left) carrying jeans she’s had since she was a teen – her weight has stayed constant and he or she can still put on the same jeans and belt at the age of 39 (proper)

‘I’ve at all times stayed the same weight. For years, I used to be 8 st and the scales did not budge at all. I then slowly went as much as about 9 stone 1lb and have stayed there ever since. And that acquire was solely as a result of I used to be actually making an attempt to placed on a little bit of weight…I began weight coaching and my muscle mass elevated barely.

‘In phrases of health, I’ve at all times been a fairly lively particular person. I swam for my native staff after I was a teen, and sailed in the British staff till 1999. I now go to the gymnasium 4 instances per week however that is extra as a result of I adore it than to remain a sure weight or form.

I made a decision to go vegan two years in the past due to the well being advantages and really feel so significantly better and cleaner for doing so. I eat round 2,500 energy a day, generally extra however it’s 99% wholesome meals – a lot of recent greens and fruits. 

‘I additionally make lots of my meals and treats myself so I do know what substances I’m consuming. I do not eat any refined sugar however I still have loads of not-so-healthy meals akin to biscuits, muffins, ice cream. 

The full-time blogger says she tries to cycle instead of using a car and her weight has changed only because of muscle mass after working out in the gym. She currently weighs in at 9 stone 1lbs, 5ft 5' and has a 27-inch waist

The full-time blogger says she tries to cycle as an alternative of utilizing a automobile and her weight has modified solely due to muscle mass after understanding in the gymnasium. She presently weighs in at 9 stone 1lbs, 5ft 5′ and has a 27-inch waist

Rebecca says she consumes around 2,500 calories a day and goes to the gym four times a week

Rebecca says she consumes round 2,500 energy a day and goes to the gymnasium 4 instances per week

‘I’m a full-time blogger, runnning thelifestylebloggeruk.com since 2015, so there’s lots of sitting down all through the day. 

‘However, I at all times make certain I’m going for a stroll, particularly on good days to get some recent air and transfer my physique. 

‘I stay in Gloucestershire, in the center of nowhere surrounded by fields and exquisite locations to stroll and discover in order that helps me get out and about. 

I additionally cycle as a lot as I can as an alternative of taking the automobile – that is extra for environmental causes than well being causes.’ 

‘Running a enterprise and being a mum means there’s not a lot time for train however a low-carb food regimen retains my waistline in examine…’

Mother-of-one Corinne Card, 40, from Brighton, is 5ft 5′ and weighs 8 st 12lbs. She says the keto food regimen – which is low on carbs – has helped her method center age at the same weight she was as at 21…   

Time-warp jeans: Corinne Card, a 40-year-old mother-of-one from Brighton, pictured when she was 21, with a 28-inch waist

Time-warp jeans: Corinne Card, a 40-year-old mother-of-one from Brighton, pictured when she was 21, with a 28-inch waist

Corinne says she doesn't have a strict exercise plan - she simply walks as often as she can, with baby Freddie (pictured right) and swims

Corinne says she does not have a strict train plan – she merely walks as usually as she can, with child Freddie (pictured proper) and swims

‘My waistline is precisely the same because it was after I was 21, 28 inches. I used to be a fussy eater as a toddler and bought into the behavior of consuming largely toast, penny sweets and Quavers crisps whereas at boarding college. 

‘When I left for college, I needed to really feel fitter and more healthy and I discovered the Atkins Diet e book whereas searching in a bookshop. 

‘I did not weigh myself at the time however I misplaced a lot weight, my Mum had to soak up my jeans by a number of inches. 

Since then I’ve prevented too many carbs and an excessive amount of sugar and I’ve stayed a wholesome weight. 

‘Now I comply with the keto food regimen, which is low carbs with loads of inexperienced greens, nuts, eggs and fish. 

Occasionally, I’ve a cheat day and get chewy cookies or no matter I’ve felt like I used to be lacking out on. 

And as she looks now, 19 years on: the businesswoman says that a low-carb approach has kept her weight at 8st 12lbs since her twenties

And as she appears now, 19 years on: the businesswoman says {that a} low-carb method has saved her weight at 8st 12lbs since her twenties

(*21*)

Following a nutritious diet has saved Corinne trim however she admits to sometimes having treats akin to cookies

As a mother-of-one, operating my very own enterprise, Full Story Media – working with entrepreneurs who wish to make the world a greater place with their companies – I do not at all times have time for an train routine.

I do know some individuals can keep slim with out being so cautious with their food regimen however I do know I must be cautious or the scales creep up, and I believe it is price the effort for feeling joyful in my very own pores and skin.  

‘I like classic garments and spend lots of time strolling round Brighton’s charity retailers. Walking is my important train and I like to swim, too. 

‘I like strolling alongside the seafront, at the second it is with my eleven-month-old, Freddie, in his child service.’

‘The weight crept on in my thirties…however now, at 50, I’m again to carrying the 32-inch waist that I wore at 21…’ 

Father-of-two Sandy Pureval, 50, from Berkshire, says he isn’t an enormous train fan and has a candy tooth – however well being scares have made him re-assess what he eats…and the weight has fallen off him. He’s 5ft 9′ and weighs 12st 1lb…

Sandy at 21; he says eating well now is all about preserving his future health as he approaches his 50s - and that his waistline has returned to what it was in his early twenties

Sandy at 21; he says consuming nicely now could be all about preserving his future well being as he approaches his 50s – and that his waistline has returned to what it was in his early twenties 

Dad-of-two Sandy Pureval, from Berkshire, who runs well-being platform Superfied says he's now back in a 32-inch waist after weight - spiralled by a sweet tooth - crept on in his 30s when he started his own marketing business

Dad-of-two Sandy Pureval, from Berkshire, who runs well-being platform Superfied says he is now again in a 32-inch waist after weight – spiralled by a candy tooth – crept on in his 30s when he began his personal advertising enterprise

When I used to be 21, I used to be in my final 12 months of college and I partied a good quantity however I’d additionally go to the gymnasium – despite the fact that it bored me mindless. 

My weight would fluctuate a bit however I used to be a stable 32 inch waist. I’ve a very candy tooth however my metabolism at that age should have simply sorted it out – I did not acquire weight. 

I at all times thought I might be a bit trimmer than I used to be however I by no means actually thought of my weight at that age. 

By 27, I’d placed on a little bit of weight and I although ‘I must type myself out’ – I bought married that 12 months and I used to be eager to be lean and wholesome.  

However, a few years after getting married, home bliss set in and I crept as much as a 34-inch waist – and that was tight on me. Setting up a advertising enterprise in my thirties meant lengthy hours and stress and I jumped to candy meals for treats. 

In my early forties, my allergic reactions – hayfever and eczema – bought worse and I made a decision to see a specialist physician – together with an acupuncturist – to try to type it out. 

With suggestions on triggering meals to keep away from, I modified my food regimen – and many weight got here off in the course of.  

I reduce out processed meals, meat and massively reduce down on sugar and dairy. Within three months, I observed a large distinction in my well being issues and my weight and I began to take meals extra significantly. 

Portion measurement has grown a lot in latest many years and I attempt to follow that previous adage that two-cupped palms of meals is sufficient. I still have burgers and the odd deal with however I’ve tamed my candy tooth – as I get into my fifties and see pals with numerous well being issues creeping in, it seems like there’s extra at stake now.  

Earlier this 12 months, impressed by personal journey with meals, I began the self-care platform Superfied (besuperfied.com). It goals to empower individuals to take higher care of their very own well being by way of higher meals. 

Staying the same measurement has by no means been about dropping pounds or wanting good, it has been about well being and, extra importantly, preserving my future well being. 

‘I do not eat nicely to look good, I do it for my psychological and bodily well being. I’m in higher form now than I used to be at 21…’  

Dance trainer Afaf Belcaid, a 44-year-old mother-of-two, from Chiswick in West London, suffered a psychological and bodily burn-out at 40…and altered the method she seen meals. She’s 5ft 4′ and weighs 8 st…

Dance teacher Afaf Belcaid, 44, said a burn-out at 40 had left her re-assessing her mental and physical health and she now eats well and exercises to preserve her future health

Dance trainer Afaf Belcaid, 44, mentioned a burn-out at 40 had left her re-assessing her psychological and bodily well being and he or she now eats nicely and workouts to protect her future well being

At 21, Afaf, (pictured) weighed 49 kilos - 23 years on, the dance business owner says she's healthier now than she was then because she eats well, using food as medicine

At 21, Afaf, (pictured) weighed 49 kilos – 23 years on, the dance enterprise proprietor says she’s more healthy now than she was then as a result of she eats nicely, utilizing meals as drugs

Living her children and family behind while she was in hospital left Afaf determined to approach her health in a different way - and she now says looking good isn't her motivation, it's feeling well mentally and physically

Living her kids and household behind whereas she was in hospital left Afaf decided to method her well being otherwise – and he or she now says wanting good is not her motivation, it is feeling nicely mentally and bodily

What is Type 2 diabetes?

Type 2 diabetes is a standard situation that causes the degree of sugar (glucose) in the blood to change into too excessive.

It can trigger signs like extreme thirst, needing to pee rather a lot and tiredness. It can additionally enhance your threat of getting severe issues together with your eyes, coronary heart and nerves.

It’s a lifelong situation that can have an effect on your on a regular basis life. You might have to alter your food regimen, take medicines and have common check-ups.

It’s attributable to issues with a chemical in the physique (hormone) referred to as insulin. It’s usually linked to being obese or inactive, or having a household historical past of Type 2 diabetes.

 Source: NHS

I’d at all times been round 7 st 7lbs as a teen and in my early twenties – most likely somewhat underweight for my top. 

When I had two kids, I placed on 20kgs with every of them; you need to placed on weight to ship and take care of a child – they had been each breastfed. 

Nutrition is essential to me, however not as a result of I wish to look good however as a result of I wish to really feel wholesome in my physique and thoughts.

I had a large burn-out 4 years in the past, I used to be admitted to hospital and I used to be satisfied I had a terminal illness however it was simply exhaustion from life as a busy mum and making an attempt to work too. 

It proved a wake-up name for my well being and I assumed then that I needed to take care of my physique – it was a horrible feeling having to go away my kids when they wanted me as a result of I wasn’t nicely. 

After my restoration, I spent lots of time researching meals that was good for psychological well being – utilizing meals as drugs. 

A health care provider requested me what I love to do, I mentioned ‘dance’ and I discovered a dance class after which finally began my very own enterprise, dance2happy.com. I broke the cycle of hysteria and exhaustion. 

I’m 5ft 4′ and now 8 st and I put on the same jean measurement as I did after I was 21 – however I’d argue I’m more healthy now than I used to be then as a result of I train extra and I eat nicely too.’  

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