SOPHIE ELLIS-BEXTOR reveals the one story she was determined to share in her new book

As a teenager, I assumed I’d be well-known. Cringey to write, however true. I’d even practised my autograph on my buddies’ faculty train books. 

I was assured I’d by no means have to write my very own life story, and that Madonna had the proper thought: have books written about you, however don’t write them your self. Well, I’m not Madonna, and I’m not that well-known. So right here it’s. My story, advised by me.

I was born on April 10, 1979, to a 25-year-old dad, Robin Bextor, a journalist and TV producer, and 23-year-old Janet Ellis, an actress and TV presenter. I don’t actually have any recollections of my mother and father glad collectively, as their marriage fell aside once I was 4.

Mum was a Blue Peter presenter by then, and Dad had began directing That’s Life, an enormous Saturday night time TV present starring Esther Rantzen. By the time I was 5, their divorce was official.

They lived a couple of minutes’ stroll from one another in West London. Mum and I had been in slightly flat on the similar highway as my faculty, and Dad was in our previous house. I discovered it exhausting to go from home to home. 

Originally they cut up their time with me 50-50, however after some time it modified to me being with Mum most of the time and Dad each different weekend.

As a teenager, I thought I’d be famous. I was confident I’d never have to write my own life story, and that Madonna had the right idea: have books written about you, but don’t write them yourself. Well, I’m not Madonna, and I’m not that famous. So here it is. My story, told by me

As a teen, I assumed I’d be well-known. I was assured I’d by no means have to write my very own life story, and that Madonna had the proper thought: have books written about you, however don’t write them your self. Well, I’m not Madonna, and I’m not that well-known. So right here it’s. My story, advised by me

Every reminiscence I’ve of something associated to custody invokes emotions of guilt and stress. School holidays had been cut up between them equally, however when there was an odd variety of nights, arguments ensued about who would have me for that additional night time. 

I do know it’s the mark of loving mother and father that they wished me with them, however I felt unimaginable strain not to upset them by exhibiting any choice. I didn’t need both mother or father sad, so I’d cover how I felt and say what I assumed they wished to hear.

I used to want I had a sibling in order that one other human may expertise what I was going by. But out of one sad marriage I acquired two glad ones, so I’m glad they discovered my step-parents, John and Polly. 

I actually really feel I’ve been raised by 4 individuals, not two, and unusual as it might sound, I can see bits of all 4 of them mirrored in me typically. Nature and nurture unexpectedly.

By the age of 19 I was not an solely youngster, however the oldest of six: three sisters and two brothers. That’s fairly the leap from these early years by myself. My youngest siblings had been solely six and 7 once I had my first child at 23, so they’re shut in age.

I like the reality my household ended up so huge and sprawling. I like having a lot occurring. Good job the tattoo on my arm simply says ‘Family’ and never the names of these inside it – the record can be down to my wrist by now. 

CLOSE: Sophie Ellis-Bextor with her mother then-Blue Peter presenter Janet Ellis in 1989

CLOSE: Sophie Ellis-Bextor with her mom then-Blue Peter presenter Janet Ellis in 1989

For me, household is all the things. I now have 5 sons of my very own – 5 small people to nurture and nourish to maturity.

If I had been to record the approach my priorities have shifted over the years right into a chart rundown it will go one thing like this:

In at No 1 – fascinated by the youngsters!

Down 30 locations – being cool.

Up 5 – being form.

Down 10 – any type of poisonous relationship.

Down 50 – time for myself. That’s parenthood!

I wasn’t certain whether or not I was going to embrace this bit, however that is my platform to write about no matter I would like and the issues which have formed me. 

This is one of these darkish and murky occasions in my life which I haven’t advised many individuals about, however I owe it myself to put it on the market, so right here goes.

I positively bear the scars from my first experiences with males and intercourse. When I was a teen I knew I fancied boys, however I appeared far behind my buddies. 

At 15, I felt inexperienced and prudish, whereas all of them appeared to be getting off with boys each weekend and fairly a couple of had misplaced their virginity.

By the time I was 16 I had snogged solely a few boys and had by no means had a boyfriend. 

But it was round then I began going to a neighborhood indie membership in the hope of getting my musical profession off the floor. I was already deciding that life as a singer was for me.

Through the membership nights there, I met women outdoors faculty, together with two sisters who appeared worldly, skilled and nicely linked. Here was my probability to shake off my Enid Blyton persona.

They didn’t see me as a prude, however they did see me as a little bit of a challenge. 

‘Have a one-night stand,’ they stated. ‘It’s simple. You simply carry a person house with you after which sleep with him.’ 

This appeared so grown-up to me. I’d learn in magazines about one-night stands. Clearly, being a grown lady meant having the ability to do that.

Not too lengthy after, once I was 17, I was out at a gig with a bunch of buddies, together with the sisters.

By now I was in my first band, theaudience, and though we hadn’t but achieved a gig – we had simply recorded demos and rehearsed – I was so glad to be hanging out with fellow musicians.

STAR IN THE MAKING: A teenage Sophie, just as she was beginning to carve out a career as a singe

STAR IN THE MAKING: A teenage Sophie, simply as she was starting to carve out a profession as a singe

At the after-show get together, I discovered myself speaking to an older man who was in a band. He was their guitarist and he appeared to like me. I felt flattered. 

I discussed I was doing A-level historical past and he stated: ‘I did history. Would you like to come back to my flat and see my history books?’ Probably the lamest chat-up line in the world, however I went in a taxi with him again to his flat.

Let’s name him Jim, we could? Once again at the flat, Jim truly did present me his historical past books. I discovered myself placing one about Napoleon III in my bag. I stored it for some time afterwards, however seeing it at all times made me really feel unhappy and used.

You see, Jim and I began kissing and earlier than I knew it we had been on his mattress and he took off my knickers. I heard myself saying ‘No’ and ‘I don’t need to’, but it surely didn’t make any distinction.

He didn’t pay attention to me and he had intercourse with me and I felt so ashamed. It was how I misplaced my virginity and I felt silly.

I bear in mind looking at Jim’s bookcases and considering: I simply have to let this occur now.

After it was over, I lay on the mattress feeling odd, attempting to course of what had simply occurred. He fell asleep and I slept, too, not likely understanding how to get myself house in the center of the night time. 

I wakened after a short time and I can bear in mind angrily choosing up my garments from the flooring whereas saying to myself, ‘I said “No” ’. I went and sat in his kitchen, watching TV, feeling dazed.

After some time, Jim got here into the room. ‘Oh, I didn’t assume you’d nonetheless be right here,’ he stated. Again, I felt silly. I didn’t know I was supposed to have left. I didn’t know I was supposed to simply go afterwards.

On the approach house I puzzled if everybody else on the Tube may inform what had occurred to me. I felt grubby, but in addition not sure about my very own emotions as I had no different expertise to evaluate it with.

At the time, the approach rape was talked about wasn’t to do with consent – it was one thing you related to aggression. But no one had pinned me down or shouted at me to make me comply, so why ought to I really feel so violated?

I’ve thought a lot about why I wished to write about this. My life is glad now and I’d not say that I felt overly traumatised at the time, and but I really feel as if the tradition that surrounded me – the issues I noticed and skim and the approach intercourse was mentioned – made me consider I didn’t have a case.

My expertise was not violent. All that occurred was I wasn’t listened to. Of the two individuals there, one stated sure, the different stated no, and the sure particular person did it anyway.

The older I’ve turn out to be, the extra stark that 29-year-old man ignoring 17-year-old me has appeared.

I believe it’s telling that once I got here to write this book, this story was the one I wrote first. By going again to that room and to that point once I felt I didn’t have a voice, I can now give myself that voice.

I’m not in naming and shaming the man concerned – I’ve Googled him and he appears to be fortunately going about his enterprise and is in what seems like a contented long-term relationship. But I do need to encourage anybody to realise the place the line between proper and flawed lies.

I’m a mom of 5 younger males now, and I introduce the idea of consent fairly early. 

I would like to increase thoughtful, form individuals who can take different individuals’s emotions into consideration. I would like them to actively need the different particular person to be glad, too, slightly than simply stopping as a result of they’ve to.

I by no means noticed Jim once more, however a good friend ran into him and, when my title got here up, he stated we’d dated. We by no means dated. He didn’t even need to see me. He positively didn’t need to pay attention to me.

I’ve requested myself why it’s necessary to write about these experiences. Why go over one thing that wasn’t very nice? Why make it public?

But I believe should you expertise one thing you understand is flawed, then being courageous and trustworthy about it helps, and if anybody else has been by one thing comparable, it would assist us all speak about it.

But that’s not all. It’s additionally as a result of I was silent about it for therefore lengthy. It began to really feel like I’m being complicit. I wasn’t heard once I was 17, however I believe I’ll be heard now.

Looking again, I consider I had my first panic assault whereas filming a TV present. The anxious feeling had been brewing for some time, ready for the proper second to tip me over the edge. It was December 2001 and my track Murder On The Dancefloor was about to be launched.

I bear in mind arriving at the TV studio and a colleague excitedly exhibiting me my diary, which was fully packed for weeks. I couldn’t share her enthusiasm, however nodded my head after which walked on to the set in a little bit of a daze.

I was beginning to really feel anxious and claustrophobic. As the sound man placed on my radio mic, I began to really feel increasingly shaky, however I couldn’t depart the set. I couldn’t discover any professional approach of escaping.

FRONT OF HOUSE: A glammed-up Sophie singing songs on impromptu stages around her home was one of the online highlights of 2020

FRONT OF HOUSE: A glammed-up Sophie singing songs on impromptu phases round her house was one of the online highlights of 2020

I can’t bear in mind all the friends however one was Jay Kay from Jamiroquai and DJ Jo Whiley was the host. Everything appeared hyper-real and I couldn’t work out if individuals had been speaking too quick or I was speaking too sluggish.

I stated: ‘Sorry, I’ve simply acquired to go to the lavatory.’ I ended up on the avenue outdoors the place I took deep breaths and tried to calm myself.

Lockdown woes and the pleasure of our Kitchen Disco

When lockdown first began, my husband Richard and I felt like most individuals. A bit freaked out, careworn by the heaviness of the information, discombobulated by the tilt our world was now on.

We’d began 2020 with a really full diary of gigs and in a single day they had been gone. Not solely that, however our children had been instantly off faculty they usually had been unnerved, too.

Meanwhile, online there have been so many gifted musicians performing songs, accompanying themselves on piano or guitar and sounding beautiful. I had such a powerful urge to do one thing enjoyable and artistic that we too may put on the market.

Richard instructed we do a dwell gig on Instagram – the best platform with no need difficult streaming rights in order to transmit music dwell.

The first gig we streamed was fairly ridiculous. I placed on a glittery catsuit and I stored having to warn Richard, who was filming it, when he was about to stroll backwards on to our crawling child, who was solely 14-months-old at the time.

I did my factor and shimmied about and embraced the absurdity, as did Richard, who joined me sporting an animal masks and enjoying on his Millennium Falcon bass (he’s the bass participant in rock band The Feeling).

Afterwards, we puzzled what the hell we’d simply achieved. We’d at all times been fairly non-public about our house and we’d by no means put the youngsters’ faces out into the world, however in the midst of the pandemic and the complete world gone wonky, none of that felt necessary or related any extra.

The need to join with folks, have some enjoyable, alleviate some stress and distract ourselves gained out.

Still, I was genuinely anticipating lots of ridicule. I was a 40-year-old lady in full sparkle singing pop songs surrounded by her offspring. I assumed individuals would make enjoyable of me. But they didn’t.

I believe the depth of the information meant daftness was in brief provide. Plus, who doesn’t love to dance round to let a few of the stress go?

Also, the cartoony strangeness of the sequins and the sprogs was like a caricature of what so many individuals had been experiencing.

Music has at all times been our household’s approach of flipping the script – to rejoice or dance about and be foolish, to shake off stress or to make one another snigger. It doesn’t at all times work – I’m fairly certain all my youngsters will depart house relieved they gained’t hear me singing round the home any extra – however when it’s good, it’s nice.

One good friend stated that when she noticed our Kitchen Discos that I regarded the happiest she’d ever seen me. Lockdown was downright terrible typically and I shouted/raged/resented greater than regular, however the discos have been pure pleasure and I hope the youngsters will look again on them fondly.

Strange instances. But I’ve felt such huge affection for all who’ve been over to our home, nearly. What a stunning group of dancing individuals.

I’m proud to be a part of the get together and it has jogged my memory but once more of the significance of pleasure for pleasure’s sake, and silliness and music as a tonic for the soul.

To his credit score, my supervisor advised me I may simply depart if I wished to. But I was in a position to get again in and end the filming. And afterwards I felt elated.

As anybody who has had a panic assault is aware of, the solely upside of the nightmarish ‘am I actually going mad?’ midst of the assault itself is that when it subsides it may give approach to an nearly euphoric excessive.

After that, panic assaults turned common guests in my life. After a month or two of those episodes, it was my mom who identified me. She stated she’d learn an article about panic assaults and thought that was most likely what was occurring with me.

But what to do about it? The triggers appeared to be any state of affairs I felt I couldn’t stroll away from with out being conspicuous.

Tube carriages when the practice instantly stopped in a tunnel brought about instant panic. This paranoia elevated the panic and I’d be despatched spiralling right into a shortness of breath, the craziness in my head and an lack of ability to get a correct grasp on the passing of time.

Other panic-inducing conditions included issues equivalent to conferences with my document label, the place we’d sit in a boardroom with the door shut.

But the greatest and baddest of those conditions was dwell TV.

Eventually I assumed to myself: Enough, I would like to kind this out.

The hottest route to assist with panic assaults appeared to be hypnotherapy. This was the first remedy I’d ever tried – for something – and I was a bit cautious.

The preliminary session – with a really well-meaning practitioner – did nothing for me. She placed on calming music and advised me to lie nonetheless and calm down, which despatched me straight into the beginnings of an assault.

After that, a good friend advised me about somebody who had been handled by the hypnotist Paul McKenna.

He’d turn out to be a daily fixture on TV and claimed he may change your life. I wasn’t certain whether or not he may actually assist me however I acquired in contact and trotted alongside to his place in Kensington, West London.

We spoke about the triggers of my anxiousness and about different conditions once I’d felt that approach.

He stated to think about that I was standing in a room, and in the nook there was a tv with a black-and-white picture on it. The picture needs to be a picture of me from once I first remembered feeling uncontrolled.

I assumed again to once I was little and my mum and pa had cut up up, and all the fights over the place I’d spend the time, particularly when there was an uneven variety of nights to be shared.

The picture I noticed was me standing there at round the age of six whereas my stepmum defined how Dad was feeling about not seeing me as a lot as he’d like to.

While she spoke, I felt extremely responsible and uncontrolled.

The strain was an excessive amount of and I didn’t need to damage anybody or upset anybody. I merely didn’t know what to do.

Paul listened and advised me to get nearer to the display screen after which let the picture flip from black-and-white to color.

‘Now step inside the image. Climb into the scene and speak to that little version of yourself. Tell her you’re now an grownup, that it’s OK she didn’t know what to do, and that you simply’ve grown into a contented grown-up so she doesn’t want to fear. It’s all going to be OK, and you’ll inform her that.’

I did what he stated and shortly afterwards I walked out of Paul’s home in a daze.

I had been fully awake and conscious all through the session, however boy, was it highly effective. For the subsequent two or three days I may bear in mind so many particulars from the time I was round the age of six or seven – issues I had lengthy forgotten, sights and smells. It was weird, but it surely actually labored.

Since that point I’ve had the inklings of a panic assault – the occasional little tug – however by no means once more has it bloomed right into a full-blown factor. Whatever Paul stated to me that day, in simply one session, was extremely efficient in giving the energy again to me. I’m so grateful to him. Especially superb was the incontrovertible fact that he by no means charged me. He advised me to make a contribution to charity, as an alternative, which I did in fact.

Pretty cool, that.

© Sophie Ellis-Bextor, 2021

Abridged extract from Spinning Plates by Sophie Ellis-Bextor, printed by Coronet on October 7 at £16.99. To pre-order a replica for £15.29 go to or name 020 3308 9193 earlier than October 23. Free UK supply on orders over £20.


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