Food

Homemade Cauliflower Tots Recipe | The Recipe Critic


This web site might include affiliate hyperlinks and promoting in order that we are able to present recipes to you. Read my privacy policy.

Cauliflower tots are wholesome and scrumptious! Baked to absolute perfection, these tots are crispy on the surface and tender on the within. Everyone will love them a lot that they’ll fly off the desk!

These could be dipped in so many alternative issues! In reality, strive them out on this Famous Fry Sauce, this scrumptious Yum Yum Sauce, or this superb Copycat Chick fil A Sauce. You can’t go incorrect with dipping these in any of them!

A platter of cauliflower tots with some ketchup.

Cauliflower Tots

I LOVE tater tots. They are the right dimension and style however they aren’t precisely the healthiest. These cauliflower tots not solely give them a run for his or her cash however they’re made out of a vegetable and they’re BAKED as a substitute of fried! They are already profitable! Cauliflower tots have the identical texture and consistency as a tater tot. They are crispy on the surface and tender on the within. But what units these aside is the flavour!!

Using totally different cheeses, onions, garlic, and a few salt and pepper, these cauliflower tots have essentially the most unimaginable style!! The taste is improbable and it makes it so to simply dip them in absolutely anything. These make a improbable aspect dish to any burgers or chicken! Or, you can use them as an appetizer at a celebration! Whip them up and make a couple of additional for your self to snack on. You’ll be so glad that you just did!

Ingredients You Need to Make Cauliflower Tots

As lengthy as you’ve got some cauliflower, you’ll in all probability have already got most of those elements in your kitchen! They are easy but insanely scrumptious! See the recipe card beneath for an inventory of tangible ingredient measurements.

  • Riced cauliflower: If you’re utilizing common cauliflower as a substitute, observe the directions on the recipe card on how one can put together it!
  • Egg: This will bind your whole elements collectively so to kind it right into a tater tot form!
  • Cheddar cheese: You can shred it from a block or use pre-shredded cheese!
  • Parmesan Cheese: This provides in a depth of taste when it’s blended with the cheddar cheese.
  • Flour: I used all function flour on this recipe.
  • Onion: Grate the onion up in order that the items are good and skinny.
  • Garlic clove: If you don’t have any contemporary cloves available, you should use minced garlic out of your fridge as a substitute! ½ tsp equals one clove of garlic.
  • Salt and pepper: These seasonings will improve the flavors of the opposite elements.

Let’s Get Baking!

These cauliflower tots take simply over an hour together with baking time! Double up the recipe and freeze some for later! You can see my leftover suggestions beneath on how to do that!

  1. Preheat and spray: Preheat the oven to 400° and spray a baking sheet properly with pan spray.`
  2. Prepare cauliflower: If utilizing frozen riced cauliflower, put together it in line with the package deal and let cool till it’s cool sufficient to deal with. If utilizing contemporary cauliflower, put together a pot of boiling water. Cut the cauliflower into florets and place in a steamer basket over the boiling water. Cover and steam for five minutes till the florets are fork tender. Once cooked, place the steamed florets in a meals processor and pulse for 10-15 seconds till you get a pleasant riced consistency.
  3. Mix the elements: Transfer the riced cauliflower to cheesecloth or paper towels and squeeze to take away as a lot liquid as doable. Measure out 4 cups of cauliflower and add to a big bowl. Add the egg, each cheeses, flour, onion, garlic, salt and pepper. Mix collectively and put aside to relaxation for five minutes or so.
  4. Form the tots and bake: Using your arms, kind the tots (about 40) which are about 1.5x.5 inches and line them up on the baking sheet leaving area between them. Bake for about 20 minutes earlier than eradicating from the oven, flip them over after which bake for an additional
4 step by step pictures showing how to mix and form cauliflower tots.

Quick Tips!

Cauliflower tots are so scrumptious and a wholesome different to your conventional tater tots! Here are a couple of suggestions for making this scrumptious recipe!

  • Frozen or contemporary: It doesn’t actually matter whether or not you’re beginning with a frozen bag of riced cauliflower or contemporary cauliflower! The finish end result will style the identical. You will be capable of make this recipe both approach. Just just remember to account for the additional time that it’s going to take to prepare dinner up, course of and puree contemporary cauliflower!
  • Don’t overlook to flip: An essential half to recollect when baking these tots is to flip them midway! This will assist get that crispy exterior. It will even make them prepare dinner extra evenly!

A cauliflower tot being dipped into ketchup.

How to Store Leftovers

Extra cauliflower tots could be saved for later! They make scrumptious leftovers! actually, go forward and double your recipe and freeze some. Then, you’ll all the time have some available!

  • Refrigerator: Once the tots have cooled then retailer them in an hermetic container. Put them in your fridge and they’ll last as long as 5 days!
  • Freezer: You can bake these up and retailer them for later! Place them in and hermetic container in your freezer and label it with the date. They will final for as much as 3 months!
  • Reheat: The greatest option to reheat your tots can be in an air fryer or an oven. This will make them style crispy and contemporary once more! Preheat your air fryer or oven to 400 levels and prepare dinner them for 3-5 minutes or till heated by. Frozen ones will take a pair minutes longer.


  • Preheat the oven to 400° and spray a baking sheet properly with pan spray.`
  • If utilizing frozen riced cauliflower, put together it in line with the package deal and let it cool till it’s cool sufficient to deal with. If utilizing contemporary cauliflower, put together a pot of boiling water. Cut the cauliflower into florets and place it in a steamer basket over the boiling water. Cover and steam for five minutes till the florets are fork-tender. Once cooked, place the steamed florets in a food processor and pulse for 10-15 seconds till you get a pleasant riced consistency.
  • Transfer the riced cauliflower to cheesecloth or paper towels and squeeze to take away as a lot liquid as doable. Measure out 4 cups of cauliflower and add to a big bowl. Add the egg, each sorts of cheeses, flour, onion, garlic, salt, and pepper. Mix collectively and put aside to relaxation for five minutes or so.

  • Using your arms, kind the tots (about 40) which are about 1.5x.5 inches and line them up on the baking sheet leaving area between them. Bake for about 20 minutes earlier than eradicating them from the oven, flip them over after which bake for an additional



Serves: 40

Calories19kcal (1%)Carbohydrates1gProtein1g (2%)Fat1g (2%)Saturated Fat1g (5%)Polyunsaturated Fat1gMonounsaturated Fat1gTrans Fat1gCholesterol7mg (2%)Sodium64mg (3%)Potassium53mg (2%)Fiber1g (4%)Sugar1g (1%)Vitamin A31IU (1%)Vitamin C8mg (10%)Calcium30mg (3%)Iron1mg (6%)

All dietary information is predicated on third occasion calculations and is barely an estimate. Each recipe and dietary worth will fluctuate relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Side Dish

Cuisine American

Keyword cauliflower tots



Source Link – therecipecritic.com

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

twelve − 6 =

Back to top button