10 Benefits of Drinking Apple Cider Vinegar you should know by now (2021)

health benefits apple cider vinegar

Apple Cider Vinegar has been used for centuries and continues to be one of the leading natural health supplements used today. It is also popular for home remedies. When you take it properly, it helps to boost your immune system, reducing cholesterol, lowering blood sugar levels, improving the symptoms of diabetes, and also beneficial for losing weight. The benefits of drinking Apple Cider Vinegar are listed below.

What is Apple Cider Vinegar

Apple Cider Vinegar is formed by fermenting the sugar from apples and it is turning into acetic acid, which is a main active ingredient in vinegar. This ingredient may be responsible for health benefits.

Apple Cider Vinegar is formed via a two-step process. In the beginning, the maker squashes apples for making yeast, which ferments the sugars and transforms them into alcohol. Then, they add bacteria to ferment the alcohol, transforming it into acetic acid. Researchers believe that Acetic acid is responsible for Apple Cider Vinegar’s health benefits.

Natural, unfiltered Apple Vinegar is called “mother” which consists of strands of enzymes, proteins, and bacteria. Some dieticians also recommend it.


What are the Health Benefits of Apple Cider Vinegar?

Many people search asking what are health benefits of apple cider vinegar, or what are the benefits of drinking Apple Cider Vinegar? Most of the research studies describe that this vinegar has many kinds of health benefits which are also proved by science and these are weight loss, lower blood sugar levels, and improved symptoms of diabetes. Here are some important health benefits of Apple Cider Vinegar that are supported by scientific research.

1. Apple Cider Vinegar can control blood sugar levels and manage diabetes

Apple Cider Vinegar can moderately lower blood sugar levels. While beneficial to most, those with diabetes should still consult a doctor before including it in their treatment plan.

Now one of the most convincing applications of apple cider vinegar helps treat type 2 diabetes. Type 2 diabetes is characterized by high blood glucose levels caused by insulin resistance or the lack of supplying insulin. However, people without diabetes also can keep their blood glucose levels within the normal range, as some researchers also believe that high blood glucose levels are a serious cause for aging and various chronic diseases. The most effective way to regulate blood glucose levels is avoiding refined carbs and sugar, but apple vinegar may also have a beneficial effect.

Research suggests that apple vinegar offers the subsequent benefits for controlling blood glucose and insulin levels:

• During a high carb food, vinegar may improve insulin affectability by 19–34%
and altogether lower blood glucose and insulin response.

• A research work was done by 5 healthy people where vinegar reduced blood glucose by 31.4% after eating 50 grams of light bread.

• People with diabetes reported that consuming 2 tablespoons of apple vinegar before bedtime reduced fasting blood glucose by 4% the following morning.

• Various different examinations in people show that vinegar can improve insulin function and lower blood glucose levels after meals.

So, Apple Cider Vinegar health benefits are incredible and before eating your favorite junk food like pasta, potatoes, and pretzels, try sipping on a little Apple Cider Vinegar.

2. Drink Apple Cider Vinegar to lose weight

One of the most popular Apple Cider Vinegar health benefits is helping you to lose weight. We found a research study where obese Japanese adults consumed acetic acid for twelve weeks and they gained significant weight loss and declines in abdominal fat, waist circumference. Researchers also believe that acetic acid can help you to delay gastric emptying that means you feel fuller for longer. For example, according to one study, every day you take 200-275 fewer calories because of taking vinegar along with high carb meal. So basically it happens because of increasing feelings of fullness or suppressing appetite.

Another research found that where 175 people with obesity showed that daily apple vinegar consumption help to reduced belly fat and weight loss. some of them taking 12 mL apple cider vinegar and they lose weight around 1.2 kg. And rest of them taking 30 mL apple cider vinegar and they lose weight around 1.7 kg. However, this study went on for 3 months, so if you wanted to lose weight then you have to follow a long-term proper diet plan under expert supervision. I hope you can easily understand the benefits of drinking Apple Cider Vinegar.

Read more on our article – Does Apple Cider Vinegar help you lose weight?


3. Apple cider vinegar may improve your skin health

Apple Cider Vinegar has polyphenolic antioxidants which can lead an important role in improving the skin’s barrier. Probiotics also improve gut health, which successively can improve the looks of your complexion. Currently, apple cider vinegar is a common remedy for dry skin. Naturally, our skin is slightly acidic. So, our natural pH of the skin can be maintained by taking apple cider vinegar.

Besides, alkaline cleansers and soaps could irritate eczema, making symptoms worse. So, Apple Cider Vinegar may help to prevent skin infections linked to eczema and other skin conditions because of its antibacterial properties. Some people thought that it may kill bacteria and prevent spots, so they used diluted apple cider vinegar as a face wash or toner. But it can be harmful to your skin, so you have to talk with a healthcare provider before trying new remedies.

4. This vinegar may help to improve your heart health

Medical Doctor, Jaiwant Rangi said, “According to the scarce evidence, your lipids of cholesterol can be improved by apple cider vinegar”. Cholesterol could be a risk factor for your heart condition and this can create a blockage and hampering blood supply to your heart.

The high-density cholesterol in our human body removes low-density cholesterol from our arteries and helps to fight heart attacks and strokes. You’re increasing bile production and helping to support your liver by consuming vinegar. These are vital for processing and creating high-density cholesterol.

So, if you’re worried about your heart or if you only want to be heart-healthy, it’d be worth an attempt to take two tablespoons of apple vinegar in 8 oz. of water. But keep in your mind, you have to take a proper diet and exercise every day then it may be helpful for your heart health. If you have a question about what is Apple Cider Vinegar good for? This can be the best answer for you and you can definitely use it for heart health under expert supervision.

5. It may make your hair shine

Naturally, our scalp and hair’s pH is approximate 5.5. So, it is slightly acidic and normal shampoo is alkaline which may alter our hair’s pH and causing brittle, dry strands. Water also can alter our hair’s pH since water’s pH is neutral. So, vinegar’s acidity helps to restore pH balance and boosting hair’s health and shine. If you have an old shampoo bottle then you can recycle it and filling it with 1cup of cold water and ½ tablespoon of apple cider vinegar. After shampooing, you can use this solution for rebalancing your hair’s pH .

6. Apple Cider Vinegar stops dandruff

What does Apple Cider Vinegar do? This dandruff problem solution will be a pretty answer for you. One of the reasons of having dandruff is fungus growth on the scalp. It’s suggested that the acidity in apple vinegar makes it harder for this fungus to grow.


7. It may remove stains from teeth, give whiten teeth and banish bad breath

Apple Cider Vinegar can give you whiten teeth, remove stains and kill bacteria in your mouth and gums. Now you mix Apple Cider Vinegar with baking soda and brush your teeth once a week, it can help you to remove stains and whiten teeth.
The outcome won’t immediate, it may take few weeks. But be careful, too much use may affect your teeth enamel, which protects against cavities and sensitivity. Apple vinegar can kill stinky breath bacteria for its antibacterial properties. So, gargling Apple Cider Vinegar will relieve your bad breath.

8. Apple Cider Vinegar can help to remove sore throat

This vinegar is one of the most suggested remedies for alleviating a sore throat. 1 tablespoon apple cider vinegar, 2-3 tablespoons honey, half-liter warm water, and 2 tablespoons salt will be mixed together and then gargle. After that, it will relieve your sore throat. Continue using until your sore throat is gone. Else, visit a doctor if symptom persists.

9. Stomach conditions can be remedied by Apple Cider Vinegar

The Canadian Digestive Health Foundation recommends that apple cider vinegar helps to alleviate stomach issues such as gas, bloating and indigestion.

10. Apple cider vinegar helps to boost energy

Apple Cider Vinegar is treated as a great way to get a clean energy boost. If you are looking for an alternative to tea or coffee, then apple cider vinegar could be a great choice.

Now you question yourself again, what are the health benefits of apple cider vinegar, or what are the benefits of drinking Apple Cider Vinegar? The answer is simple for you now. Besides, Apple Cider Vinegar health benefits and other apple cider vinegar uses are also prominent.

Additional usage is that traditionally, people are using diluted Apple Cider Vinegar for cleaning and preserving the food. It can help you to kill pathogens including bacteria. In a research study, Apple Cider Vinegar can help to reduce the number of salmonella bacteria on fresh vegetables. A combination of lemon juice and Apple Cider Vinegar is very effective to kill harmful bacteria on fresh fruits and vegetables.


What are the best substitutes for Apple cider vinegar?

Apple cider vinegar has some great uses that we already know and now
here given 5 best substitutes for apple cider vinegar that you can use in your recipes:

Yogurt: Use 1 tbsp of yogurt in place of 1 tbsp of apple cider vinegar in any recipe.

Rice vinegar: Use 1 tbsp rice vinegar to replace 1 tbsp of apple cider vinegar.

Buttermilk: Use 1 cup buttermilk in place of 1 cup milk and 2 tbsp of apple cider vinegar in baked foods.

White vinegar: Use 1tbsp white vinegar to replace 1tbsp of apple cider vinegar.

Balsamic vinegar: Use 1tbsp balsamic vinegar in place of 1tbsp off apple cider vinegar.

Now you can comfortably understand how to make substitutes for apple cider vinegar and this health benefits apple cider vinegar’s popularity are increased day by day.

Is apple cider vinegar good for you?

Generally, if you consume it in little amounts, then it will be considered safe and good for your health. However, many doctors are suggested that you can’t consume more than 30 mL every day because excess consumption may be harmful and cause side effects. It can erode tooth enamel and low potassium levels which can cause weakness. For diabetes patients, it’s maybe risky because it can lower blood sugar levels. If you have diabetes and any type of chronic health condition, you must consult your doctor before taking it. You can’t drink it straight as it’s very acidic. I hope now you can easily understand that Apple Cider Vinegar is good for you. If you take it in a proper way under expert supervision, it will be safe and healthy for your body.

Overall, we have already discussed about Apple Cider Vinegar substitute, the health benefits Apple Cider Vinegar can give you, and also other Apple Cider Vinegar uses. Considering all of these, Apple Cider Vinegar may contribute to many health aspects of our life. If you have not bought any bottle of Apple Cider Vinegar for your home. then go to the nearest market and buy some. Mix it into the water and enjoy with your family.

Click here to read more about food and health topics. You might also want to read – How to Start Keto Diet and Keto Dinner Ideas.


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