Food

7 Day Healthy Meal Plan (September 27- October 3)


posted September 24, 2021 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a procuring listing. Recipes embrace macros and WW Points.

Weekly Meal Plan 296 Sep 27 Oct 3

7-Day Healthy Meal Plan

Fall leaves, fall sweaters, fall colours—pumpkins!!!!!! Who else is happy??!!! I like the flexibility of pumpkins in recipes! I’ve so many pumpkin recipes it exhausting to select my favourite, however a few of the high contenders are my Roasted Pumpkin Sage Soup, Skinny Pumpkin Granola and my Turkey Pumpkin White Bean Chili. For one thing candy attempt my Pumpkin Cream Cheese Muffins!

Why Should Everyone Meal Plan?

Meal planning is a good way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And after all, planning forward helps you follow your targets! Check out my new Skinnytaste Meal Planner which is now out for pre-order!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. You ought to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that may make grocery procuring a lot simpler and far much less tense. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every thing you want readily available to assist preserve you on monitor.

Lastly, for those who’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you possibly can be a part of here. I’m loving all of the concepts everybody’s sharing! If you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we actually consider there isn’t a one measurement matches all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be at liberty to swap out any recipes you want or simply use this for inspiration!

The grocery listing is complete and contains every thing it’s essential to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross examine your cupboards as a result of many condiments you’ll discover I take advantage of usually, so it’s possible you’ll have already got lots of them.

And final, however definitely not least, this meal plan is versatile and lifelike. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if needed, you possibly can transfer some issues round to make it work along with your schedule. Please let me know for those who’re utilizing these plans, it will assist me resolve if I ought to proceed sharing them!

MONDAY (9/20)
B: Avocado Toast with Sunny Side Egg (4B 6G 4P)
L: Mayo-less Tuna Pasta Salad (6B 6G 6P) with ¼ cup uncooked almonds (5B 5G 5P)
D: Cream of Broccoli Soup (4B 4G 4P) with a grilled cheese sandwich* (8B 8G 8P)
Totals: WW Points 27B 29G 27P, Calories 1,061**

TUESDAY (9/21)
B: Pumpkin Pie Overnight Oats (7B 7G 4P)
L: Mayo-less Tuna Pasta Salad (6B 6G 6P) with ¼ cup uncooked almonds (5B 5G 5P)
D: Bisteces a la Mexicana (3B 3G 3P) with Latin Yellow Rice (6B 6G 6P)

Totals: WW Points 27B 27G 24P, Calories 1,121**

WEDNESDAY (9/22)
B: Avocado Toast with Sunny Side Egg (4B 6G 4P)
L: 1 ⅓ cup Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes (8B 8G 3P)
D: LEFTOVER Bisteces a la Mexicana (3B 3G 3P) with Latin Yellow Rice (6B 6G 6P)
Totals: WW Points 21B 23G 16P, Calories 970**

THURSDAY (9/23)
B: Pumpkin Pie Overnight Oats (7B 7G 4P)
L: 1 ⅓ cup Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes (8B 8G 3P)
D: Turmeric Braised Chicken with Golden Beets and Leeks (9B 9G 9P)

Totals: WW Points 24B 24G 16P, Calories 1,117**

FRIDAY (9/24)
B: Avocado Toast with Sunny Side Egg (4B 6G 4P)
L: 1 ⅓ cup Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes (8B 8G 3P)
D: Maple Soy Glazed Salmon (3B 7G 3P) with Roasted Brussels Sprouts and Butternut Squash (1B 1G 1P)

Totals: WW Points 16B 22G 11P, Calories 946**

SATURDAY (9/25)
B: Chewy Chocolate Chip Oatmeal Breakfast Cookies (3B 3G 1P) with 1/2 cup blueberries (0B 0G 0P)
L: Chicken Cutlet Caprese Salad (9B 12G 9P)
D: DINNER OUT OR ORDER IN!

Totals: WW Points 12B 15G 10P, Calories 603**

SUNDAY (9/26)
B: Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach (recipe x 2) (2B 5G 2P) with 2 slices bacon (2B 2G 2P) and an orange (0B 0G 0P)
L: Buffalo Shrimp Lettuce Wraps (4B 5G 4P)
D: Slow Cooker French Dip Sandwich with Caramelized Onions (9B 9G 9P) and a inexperienced salad # (1B 1G 1P)

Totals: WW Points 18B 22G 18P, Calories 922**

*Grilled cheese sandwich contains 2 slices skinny complete grain bread and 1 ounce cheddar cheese.
**This is only a information, ladies ought to goal for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals reminiscent of espresso, drinks, fruits, snacks, dessert, wine, and so on.

# Green salad contains 6 cups blended greens, 2 scallions, ½ cup every: tomatoes, cucumber, carrots, bell pepper and ¼ cup gentle French dressing.

STSept23a

STSept23b

*Google doc

Source Link – www.skinnytaste.com

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