Food

7 Day Healthy Meal Plan (October 25-31)


posted October 22, 2021 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a buying record. Recipes embody macros and WW Points.

7 Day Healthy Meal Plan (October 25-31)

7-Day Healthy Meal Plan

Ghosts and goblins galore! Witches and pirates! It’s Halloween! I all the time love seeing the youngsters of their cute costumes! If you’re planning for a college social gathering try my Mummy Cake Balls. Planning a ghoulish dinner at dwelling for the youngsters? Try my French Bread Pizza Mummies and Candy Corn Fruit Parfaits! “Witch”ever you selected you gained’t be sorry!

Why Should Everyone Meal Plan?

Meal planning is an effective way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And after all, planning forward helps you keep on with your objectives! Check out my new Skinnytaste Meal Planner which is now out for pre-order!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you may seek for recipes by course within the index. You ought to intention for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that may make grocery buying a lot simpler and far much less nerve-racking. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have the whole lot you want available to assist hold you on observe.

Lastly, for those who’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you may be a part of here. I’m loving all of the concepts everybody’s sharing! If you want to get on the email list, you may subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we really imagine there isn’t a one dimension matches all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP to your comfort, be at liberty to swap out any recipes you want or simply use this for inspiration!

The grocery record is complete and contains the whole lot you could make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross test your cupboards as a result of many condiments you’ll discover I exploit usually, so you could have already got loads of them.

And final, however actually not least, this meal plan is versatile and real looking. There’s a lot of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if needed, you may transfer some issues round to make it work along with your schedule. Please let me know for those who’re utilizing these plans, this may assist me resolve if I ought to proceed sharing them!

MONDAY (10/25)
B: 2 scrambled eggs (0B 4G 0P) with 1 slice entire grain bread (2B 2G 2P), ¼ cup recent salsa (0B 0G 0P) and an
orange (0B 0G 0P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) over 2 cups combined greens (0B 0G 0P)
D: Spaghetti with Butternut Leek Parmesan Sauce (10B 10G 8P) with a inexperienced salad* (1B 1G 1P)

Totals: WW Points 14B 21G 12P, Calories 900**

TUESDAY (10/26)
B: 2 scrambled eggs (0B 4G 0P) with 1 slice entire grain bread (2B 2G 2P), ¼ cup recent salsa (0B 0G 0P) and an
orange (0B 0G 0P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) over 2 cups combined greens (0B 0G 0P)
D: Huevos Rancheros (recipe x 2) (7B 11G 6P)

Totals: WW Points 10B 21G 9P, Calories 940**

WEDNESDAY (10/27)
B: Cinnamon Apple Yogurt Bowls (6B 9G 6P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) on 1 slice entire grain bread (2B 2G 2P)
D: Turkey Chili Stuffed Acorn Squash (5B 5G 5P)

Totals: WW Points 14B 20G 14P, Calories 880**

THURSDAY (10/28)
B: Cinnamon Apple Yogurt Bowls (6B 9G 6P)
L: Lentil Bowls with Avocado, Eggs and Cholula (2B 9G 2P)
D: One Pan Roasted Potatoes, Sausage and Peppers (8B 8G 4P)

Totals: WW Points 16B 26G 12P, Calories 955**

FRIDAY (10/29)
B: I slice entire grain bread (2B 2G 2P) with 1 tablespoon peanut butter (3B 3G 3P) and 1 small sliced banana (0B
0G 0P)
L: Lentil Bowls with Avocado, Eggs and Cholula (2B 9G 2P)
D: Salmon Coconut Curry with Spinach and Chickpeas (4B 12G 4P)

Totals: WW Points 11B 26B 11P, Calories 1,056**

SATURDAY (10/30)
B: Instant Pot Steel Cut Oats (5B 5G 1P)
L: Classic Egg Salad (3B 6G 3P) over 2 cups combined greens (0B 0G 0P)
D: DINNER OUT OR ORDER IN!

Totals: WW Points 8B 11G 4P, Calories 445**

SUNDAY (10/31)
B: LEFTOVER Instant Pot Steel Cut Oats (5B 5G 1P)
L: French Bread Pizza Mummies (7B 7G 7P) and an orange (0B 0G 0P)
D: Crockpot Chicken Taco Chili # (0B 5G 0P) with 2 tablespoons shredded cheddar (2B 2G 2P) and 1 ounce avocado
(1B 1G 1P)

Totals: WW Points 15B 20G 11P, Calories 858**

*Green salad contains 6 cups chopped Romaine, 2 scallions, ½ cup every: tomatoes, cucumber, carrots, chickpeas
and ¼ cup gentle French dressing.

**This is only a information, girls ought to intention for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals resembling espresso, drinks, fruits,
snacks, dessert, wine, and so on.
# Freeze any leftover you/your loved ones gained’t eat.

STOct21a

STOct21b

*Google doc

Source Link – www.skinnytaste.com

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