Food

7 Day Healthy Meal Plan (August 30-September 5)


posted August 27, 2021 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a procuring listing. Recipes embody macros and WW Points.

Weekly Meal Plan 292 Aug 30 Sep 5

7-Day Healthy Meal Plan

August is winding down, summer season is on it’s means out, it’s virtually Labor Day and meaning again to highschool—say it isn’t so!!! However, I’m trying ahead to spending the lengthy weekend with household and mates and making some favorites like Grilled Crab Legs, Easy Inside Out Turkey Cheeseburgers or Grilled Hawaiian Teriyaki Burgers with some Perfectly Grilled Zucchini on the facet. Don’t neglect dessert- Red, White and Blue Fruit Skewers with Cheesecake Yogurt Dip, fast and simple!

Why Should Everyone Meal Plan?

Meal planning is an effective way to arrange your meals for the week forward. You additionally save money and time within the grocery store! And after all, planning forward helps you keep on with your objectives! Check out my new Skinnytaste Meal Planner which is now out for pre-order!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. You ought to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that can make grocery procuring a lot simpler and far much less hectic. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every thing you want available to assist preserve you on monitor.

Lastly, should you’re on Facebook be part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be part of here. I’m loving all of the concepts everybody’s sharing! If you want to get on the email list, you’ll be able to subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we really consider there is no such thing as a one dimension matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be at liberty to swap out any recipes you want or simply use this for inspiration!

The grocery listing is complete and contains every thing that you must make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross test your cupboards as a result of many condiments you’ll discover I exploit usually, so you could have already got a variety of them.

And final, however actually not least, this meal plan is versatile and sensible. There’s a lot of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if vital, you’ll be able to transfer some issues round to make it work together with your schedule. Please let me know should you’re utilizing these plans, it will assist me resolve if I ought to proceed sharing them!

MONDAY (8/30)
B: Banana Nut Protein Oats (6B 6G 3P)
L: Chicken Salad with Avocado (4B 10G 10P) over 1 ½ cups blended greens (0B 0G 0P)
D: Summer Cavatelli with Corn Tomatoes and Zucchini (7B 8G 7P) with 1 ½ servings of Vegan Caesar Salad (5B 5G 5P)

Totals: WW Points 22B 29G 25P, Calories 1,090*

TUESDAY (8/31)
B: Green Monster Smoothie (7B 3G 7P)
L: LEFTOVER Summer Cavatelli with Corn Tomatoes and Zucchini (7B 8G 7P)
D: Turkey Picadillo (5B 5G 5P) with ¾ cup brown rice (5B 5G 0P) and Quick Cabbage Slaw (2B 2G 2P)

Totals: WW Points 26B 23G 21P, Calories 1,041*

WEDNESDAY (9/1)
B: Banana Nut Protein Oats (6B 6G 3P)
L: Chicken Salad with Avocado (4B 10G 10P) over 1 ½ cups blended greens (0B 0G 0P)
D: Shrimp Scampi with Broccoli Orzo (7B 7G 7P)

Totals: WW Points 17B 23G 20P, Calories 889*

THURSDAY (9/2)
B: Green Monster Smoothie (7B 3G 7P)
L: Chicken Salad with Avocado (4B 10G 10P) over 1 ½ cups blended greens (0B 0G 0P)
D: Grilled Rosemary Lamb Chops (6B 4G 6P) with Grilled Vegetable Orzo Pasta Salad (7B 7G 7P)

Totals: WW Points 24B 24G 30P, Calories 1,026*

FRIDAY (9/3)
B: Banana Nut Protein Oats (6B 6G 3P)
L: LEFTOVER Grilled Vegetable Orzo Pasta Salad (7B 7G 7P)
D: 2 Baked Corn and Crab Cakes (5B 8G 4P)  with Mashed Cauliflower (2B 2G 2P) and String Beans with Garlic and Oil (2B 2G 2P)

Totals: WW Points 22B 25G 18P, Calories 955*

SATURDAY (9/4)
B: 2 scrambled eggs (0B 4G 0P) with 1 ounce avocado (1B 1G 1P) and recent salsa (0B 0G 0P), 2 slices bacon (2B 2G 2P) and 1 slice complete grain toast (3B 3G 3P)
L: Sausage, Pepper and Onion Stromboli (7B 7G 7P)
D: DINNER OUT OR ORDER IN!

Totals: WW Points 13B 17G 13P, Calories 640*

SUNDAY (9/5)
B: Breakfast BLT Salad (recipe x 2) (4B 6G 4P)
L: LEFTOVER Sausage, Pepper and Onion Stromboli (7B 7G 7P)
D: Caprese Chicken Skillet (7B 10G 7P)

Totals: WW Points 18B 23G 18P, Calories 983*

*This is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.

STAug26

*Google doc

Source Link – www.skinnytaste.com

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